3x Heart Attack Survivor

I thought I was invincible and leading a healthy life until I experienced three heart attacks shortly after my 43rd birthday. Yes, there was a strong family history of heart disease on both sides of my family. One paternal aunt suffered a heart attack in her early forties but most of my relatives on either side had their first heart attack after the age of 60.

I share my story with the world in hopes that it might save a life or two. I have been a single mom since my kids were little. Even though they are now adults I still need to take care of myself for them and my grandchildren.

You will read about my heart attacks, and the changes I made to make sure I am around for years. I will even show how to count the mgs of sodium to help you stay within the recommended allowances.

You will read about how to make everyday meals healthier by adding no salt alternatives, which make food taste good again.