A Small Guide To Losing Big: From the Nutritionist for NBC's The Biggest Loser

Ever wished you could have the same nutrition consult the Biggest Losers have? Your wish has been granted - and it's all here in this easy to read pocket guide. After 16 seasons as the chef and nutritionist for NBC's The Biggest Loser, Cheryl Forberg has uncovered stunning facts about typical eating and lifestyle habits that cause millions of Americans to gain thousands of pounds each year. She also knows how to interpret that information to promote weight loss. We've all seen the success of the hundreds of people Cheryl has helped "behind the scenes" at The Biggest Loser - and now the secrets and insights of one of the country's top weight loss experts can be yours. This handy pocket guide will be your go-to book for weight loss. Keep one in your car, stash one in your handbag and leave one on your kitchen counter. In A Small Guide to Losing Big, Cheryl makes it easy - weight loss basics, nutrition tips, menus and recipes in a no nonsense pocket guide.