ANGER: Rule over it

In today's fast-paced world in which everyone is in a rat race to get ahead, many people lose their cool. They fly off the handle, so to speak. Anger is displayed in every human sphere - in the home, at school, at work, on the roads, and elsewhere. Uncontrolled anger breaks up relationships, families, and homes. It is responsible for violent crimes and places a high economic and social burden on society. In spite of this, anger is perhaps the most misunderstood human emotion. Many people believe that it is something bad, something to be ashamed of.

This book dispels some of the misconceptions of anger, and explains that anger in itself is not necessarily a bad thing. It shows that anger has the potential for accomplishing a tremendous amount of good or evil, based on how it is managed. Some of the more common sources and triggers of anger are discussed, and some very practical, time-proven guidelines are given on how to manage anger. In addition to teaching about anger and principles of anger management, this book gives readers some anger management projects designed to help them think about how they will handle certain life situations that can trigger angry reactions.

This book is written not only for those who have a problem with uncontrolled anger, but for everyone. The truth is that every living human being from time to time experiences the emotion of anger, and everyone’s anger can get out of control, if he/she is not careful. It is therefore worth learning about anger and how to manage it, so that when we get angry our anger will not get out of control. This book contains inspiration for everyone. It is practical. It is food for thought. It contains precious words of wisdom. It will change you. Get into it and empower yourself to manage your anger and become the calm, peaceful person you were meant to be.