Beating Stress - Easy Ways To Beat Stress

Example from the book:

Do you leave your vehicle with a queasy stomach, headaches and your blood tension
registering through the roof? If you do, that energy vulture called stress might have sent
your pulse skyrocketing. In a research conducted at the University of California at Irvine,
scientists found that the stress of commuting takes a major toll on wellness. According
to the research, it has direct physiological effects of raising blood tension and releasing
stress hormones in to the body. Not only that, long commutes (more than 18 miles one way)
might additionally increase the likelihood of having a heart attack due to exposure to high
levels of air pollutants, which appears to be a risk factor for heart disease. Even though
there is no antidote to stress filled commuting, there are lots of ways to shoo off the energy vulture...

This is what we will talk about in this book:

Table Of Contents:

10 Ways To Reduce Commuting Stress

Can Stress Trigger Diseases?

Commitment Phobia

Curing Anxiety Without Medication

Customized Stress Ball For Stress Relief

De-Stress With A Spa-Adventure

Memory Loss & Stress Relief

Fight Stress On Your Desktops To Improve Work