Big Arms

Everyone wants bigger arms, this book will show you how. Over 220 jam packed pages full of unique photos and instruction.

I. “Let Me Feel Your Muscle”
II. Hercules, Ajax, Mars, Achilles, Hector
III. Anatomy of the Arm
IV. How the Arm Muscles Operate
V. Development of Muscle
VI. Who Has the Biggest Arms?
VII. The Finest Upper Arm Development
VIII. Impressive Feats of Strength
IX. Why Don't I Have Bigger Arms?
X. If You Fail to Get Results
XI. Are Free Hand Exercises of Value?
XII. Rope Climbing as a Means of Developing the Arm
XIII. The Arm Building Value of Giant Crushers and Iron Shoes
XIV. Cables in Arm Development
XV. Hand Balancers Have Big Arms
XVI. Dumbbell Training
XVII. Developing the Arms with the Barbell
XVIII. How to Obtain Your Biggest Measurements
XIX. Anatomy and Development of the Forearm
XX. Developing a Powerful Grip
XXI. One Hundred and One Dumbbell Exercises
XXII. Fifty Additional Exercises

As you can see you’ll learn how to grow big arms with a variety of training tools, methods and exercises.

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