جزئیات کتاب
فرمت
جلد نرم
صفحات
327
زبان
انگلیسی
منتشر شده
Apr 15, 2014
ناشر
Meyer & Meyer Sport
ISBN-10
178255033X
ISBN-13
9781782550334
توضیحات
Achim Schmidt presents a comprehensive guide to the world of competitive cycling. He delves into the fundamentals of training, helping readers understand the essential components that contribute to a cyclist's success. With clear explanations and practical tips, the book demystifies the complexities of preparing for races and improving performance on the bike.
Readers will appreciate the emphasis on various techniques, from perfecting riding posture to mastering pacing strategies. Schmidt’s approachable writing ensures that even beginners can grasp the concepts, while more seasoned cyclists can find valuable insights to refine their skills.
In addition to the technical aspects, the book also touches on the mental fortitude required for competitive cycling. It encourages a holistic approach, highlighting the importance of mindset alongside physical preparation. With a blend of theory and practical advice, this guide serves as an essential resource for anyone looking to enhance their competitive cycling journey.
Readers will appreciate the emphasis on various techniques, from perfecting riding posture to mastering pacing strategies. Schmidt’s approachable writing ensures that even beginners can grasp the concepts, while more seasoned cyclists can find valuable insights to refine their skills.
In addition to the technical aspects, the book also touches on the mental fortitude required for competitive cycling. It encourages a holistic approach, highlighting the importance of mindset alongside physical preparation. With a blend of theory and practical advice, this guide serves as an essential resource for anyone looking to enhance their competitive cycling journey.
ژانرها
سلامت و تندرستی
روانشناسی