Developing Mental Toughness

Mental Toughness is about how effectively individuals respond to stress, pressure and challenge. This ground-breaking book explains the concept of mental toughness, clearly and effectively. Tracing its development from sports psychology into organizational development, health and education;it is the first book to look at mental toughness and its application at the organizational level. Written for anyone coaching individuals and teams for improved performance, Developing Mental Toughness contains practical guidance on delivering techniques which will radically improve people's abilities not just to respond to but also to harness the affects of stress and pressure. The book covers the core skills and techniques required to recognise, use and develop mental toughness in others including: evaluation, ROI, and improving attention spans.