Help Me Stop Eating! Stop Food Cravings. Reclaim Your Body & Your Brain

September 19, 2012
Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain.
Nothing kills health, fitness, your waistline and your self-esteem like CRAVINGS for chocolate, sugar, cheese, ice cream, chips, bacon, burgers & fries…

STOP: binge eating, compulsive eating, overeating, food addiction, emotional eating, stress eating…Look Better. Feel Better.
Get Your Copy Now.

Table Of Contents

About the Author
Preface
Chapter 1: Thank You
Chapter 2: My Confession. Why I Had to Write This Book.
Chapter 3: Powerless Against Food?
Chapter 4: My Cocaine & Heroin (Soda & Bacon Cheeseburgers) What are Yours?
Chapter 5: Food Addiction? Can I Blame My Genes?
Chapter 6: Food Industry. Do They Want You to be Fat?
Chapter 7: Chocolate or Love?
Chapter 8: What Role does Stress & Anxiety Play in Food Addiction?
Chapter 9: FEEL BETTER! Reverse the Downward Spiral
Chapter 10: Food, Disease & Death
Chapter 11: Effects of MSG? What food is MSG in?
Chapter 12: Break the Gravitational Pull of Your Cravings
Chapter 13: Ten Minute Food Craving Challenge
Chapter 14: Attitude is Almost Everything
Chapter 15: What is Your Food Model?
Chapter 16: Is Healthy Eating Pleasure or Pain?
Chapter 17: How Many Calories a Day? Do Not Cut Calories!
Chapter 18: Control Blood Sugar & Stop Cravings
Chapter 19: More Principles & Tips to Stop Cravings
Chapter 20: What are the 10 Most Filling Healthy Foods that will Satisfy Your Appetite?
Chapter 21: Healthy Eating Plan to Help You Stop Craving Food?
Chapter 22: Meal Plans to Help You Conquer Compulsive Eating, Lose Weight, & Get Healthy & Fit
Chapter 23: Knockout Weight Loss Principles
Appendix