High Intensity Training For Men and Women

Get fitter, leaner and stronger. High Intensity Training is the most effective exercise for both men and women. The book is for everyone from beginner through to advanced athlete. It teaches you how to get the most from High Intensity Exercise How exercise really worksThe minimum amount of effort for maximum resultsWhy quality beats quantityThe most effective exercisesWhy women benefitDetailed exercise instruction and preparationThe importance of recoveryHow to monitor your progressMotivation and goal settingThe truth about flexibilityReal world examples for varying levels of fitnessFitness myths and industry hype ...and much moreThis is your complete guide to first getting and then staying in the best shape of your life.