How to Be Human: The Manual

Ruby Wax invites readers into a captivating exploration of the human experience, blending her unique insights as a comedian, scientist, and advocate for mental health. This manual serves as a playful yet profound guide to understanding our minds and emotions, drawing on the wisdom of Eastern philosophy and modern neuroscience.

Through her engaging narrative, Wax demystifies the complexities of human behavior, offering practical tools and exercises to help readers enhance their mental well-being. The combination of humor and insightful commentary encourages a deeper connection with oneself and others, making the journey toward self-discovery both enlightening and entertaining.