How to Eat

How to Eat is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Pocket-sized and beautifully illustrated, How to Walk explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal mindfully helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

This comprehensive guide to mindful eating is perfect for those brand new to mindful meditation as well as those looking to deepen their spiritual practise.