جزئیات کتاب
فرمت
جلد نرم
صفحات
8
زبان
انگلیسی
توضیحات
This workbook, crafted by Marisa Peer, offers insightful exercises designed to boost self-esteem and cultivate a positive self-image. Through a series of engaging activities, readers are guided to confront limiting beliefs and reframe their thoughts, paving the way for profound personal growth.
Each section encourages a journey of self-discovery and reflection, helping individuals recognize their intrinsic worth and potential. Marisa's approach is both compassionate and empowering, making it accessible for anyone seeking to enhance their emotional well-being.
As readers progress through the workbook, they begin to embrace their uniqueness, fostering a healthier relationship with themselves. This transformative experience aims to instill a lasting sense of self-acceptance and confidence.
Each section encourages a journey of self-discovery and reflection, helping individuals recognize their intrinsic worth and potential. Marisa's approach is both compassionate and empowering, making it accessible for anyone seeking to enhance their emotional well-being.
As readers progress through the workbook, they begin to embrace their uniqueness, fostering a healthier relationship with themselves. This transformative experience aims to instill a lasting sense of self-acceptance and confidence.