جزئیات کتاب
فرمت
کتاب صوتی
طول
0h 1m
زبان
انگلیسی
منتشر شده
Sep 30, 2015
ناشر
Blackstone Audio, Inc.
ISBN-10
1504658035
ISBN-13
9781504658034
توضیحات
[Read by Edoardo Ballerini]
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh.
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
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