Plant Based Diet Simplified: A Concise and Easy to Read Guide on How to Lose Weight with Plant Based Nutrition

We need to eat food. When we feel hungry, that’s our body telling us that we need nutrients to keep our body systems going, repair our cells, build muscle and sustain our energy supply. Fortunately for us, Mother Nature has also made eating tasty and enjoyable. And culture and society have made eating a social past time and cuisine an art form. If food is so good, why are so many of us unhealthy (and unhappy with our bodies)?If there was a painless, relatively simple lifestyle change that could dramatically reduce your risk of harmful diseases, as well as drastically improve your health, and it was no further away than your grocery store, would you be interested? Of course you would. The good news is, a plant based diet is just this; a simple change in habits and food choices that will change your life for the better, as long as you live.*SAD state of affairsSo, how are we doing? The truth is the American diet these days is just sad. Literally. The Standard American Diet (SAD) now consists mostly of all the things we should wholeheartedly avoid if we want optimum health, and is at the same time tragically lacking in the essential nutrients that we need.This aptly named food lifestyle is high in all the wrong kinds of calories- those from sugar, fat, salt and protein-which turn up mostly in refined and over processed foods. These food components are known to be causal factors in a number of diseases that threaten the lives of millions each year.Right now you might be how can this be? Aren’t we an agrarian society? Don’t the plains of our great country abound with cornfields, dairy farms and apple orchards? Why is our food killing us? *******************************************...So, are you searching for an Easy and Straightforward way to Learn how to “Eat to Lose Weight the Healthy Way”?Well your search ends here... “The Plant Based Diet, Simplified” is an efficient answer to the most common questions related to Plant Based Nutrition.This book focuses mainly on eating healthily for long term weight loss and sustained health. It contains practical and simple advice that you can start to implement in your life immediately. This is not just for Vegans or Vegetarians but rather for anyone who is interested in improving their health and weight through proper nutrition. This is not a Plant Based Recipe Book, however, there are a few useful meal plans and links to great recipes to help you get started. Also, this book is shorter than some Nutrition/Diet Books or Dummies Books... It gets to the point and removes a lot of the “Fluff” that usually fill up some of these books.Also ...if you are easily offended then be warned...certain areas of my book may seem offensive, however, it’s not meant to offend anyone :)*******************************************In this Concise and Simplistic Book, you will What a Plant Based Diet is all about--> The Proven Benefits of a Plant Based Diet--> The “Complete” Truth about Protein--> Good News about “Good” Fats--> The ABC’s of Versatile Vitamins (and Magic Minerals)--> New and Exciting Plant Based Foods--> Why Whole Grains is "The best thing since sliced (white) bread"--> All legumes, nuts + seeds--> The Great Dairy (Milk) Debate--> What to put on your cereal if you don’t drink milk--> The soy controversy--> Successful Plant Based Shopping--> Undercover ingredients MSG, HFCS and more--> Why exercise