جزئیات کتاب
فرمت
کیندل
صفحات
27
زبان
انگلیسی
منتشر شده
Apr 14, 2023
توضیحات
Matthew Adams delves into the struggle faced by smokers who desperately want to break free from their habit. With a blend of empathy and practical advice, he outlines the psychological and physical challenges that accompany the desire to quit.
The author provides a roadmap for overcoming cravings, offering techniques that empower readers to regain control over their addiction. Through straightforward strategies and motivational insights, he aims to replace the urge to smoke with healthier habits and mindsets.
This guide serves not only as a practical resource but also as a source of encouragement, illustrating that quitting is possible and within reach for anyone committed to making the change.
The author provides a roadmap for overcoming cravings, offering techniques that empower readers to regain control over their addiction. Through straightforward strategies and motivational insights, he aims to replace the urge to smoke with healthier habits and mindsets.
This guide serves not only as a practical resource but also as a source of encouragement, illustrating that quitting is possible and within reach for anyone committed to making the change.
ژانرها
کسبوکار و اقتصاد
سلامت و تندرستی