توضیحات
Noah Levine presents a compassionate approach to overcoming addiction through the lens of Buddhist principles. This work emphasizes the importance of mindfulness, meditation, and the cultivation of compassion as essential tools for recovery. Levine guides readers on a transformative journey, encouraging them to confront the root causes of their struggles while fostering a supportive community that embraces shared experiences and understanding.
The path laid out in these pages offers not just recovery, but also a deeper connection to oneself and the world. With practical exercises and heartfelt insights, this guide serves as a safe haven for those seeking refuge from the grips of addiction. By integrating mindfulness practices into everyday life, individuals can not only find healing but also build resilience, paving the way for a more fulfilling and meaningful existence.
The path laid out in these pages offers not just recovery, but also a deeper connection to oneself and the world. With practical exercises and heartfelt insights, this guide serves as a safe haven for those seeking refuge from the grips of addiction. By integrating mindfulness practices into everyday life, individuals can not only find healing but also build resilience, paving the way for a more fulfilling and meaningful existence.
جزئیات کتاب
فرمت
جلد نرم
صفحات
288 صفحه
زبان
انگلیسی
منتشر شده
ژوئن 10, 2014
ناشر
HarperOne
نسخه
First Paperback Edition
نسخهها
3 نسخه
ISBN-10
0062122843
ISBN-13
9780062122841