توضیحات
In this inviting exploration of mindfulness, Andrea Miller and the editors of Lion's Roar bring together insights from top psychologists and renowned meditation teachers. They delve into how cultivating awareness can enhance our communication skills and deepen our connections with others. Each chapter is filled with practical tips and deeply relatable anecdotes, making it easy to integrate mindfulness into everyday interactions.
Readers will find themselves inspired to foster more meaningful relationships, as they learn to approach conversations with intention and authenticity. Through gentle guidance and thoughtful reflection, this book serves as a warm companion on the journey toward richer, more fulfilling connections. Whether you're looking to strengthen existing bonds or forge new ones, the wisdom within these pages is sure to resonate.
Readers will find themselves inspired to foster more meaningful relationships, as they learn to approach conversations with intention and authenticity. Through gentle guidance and thoughtful reflection, this book serves as a warm companion on the journey toward richer, more fulfilling connections. Whether you're looking to strengthen existing bonds or forge new ones, the wisdom within these pages is sure to resonate.
جزئیات کتاب
فرمت
جلد نرم
صفحات
240 صفحه
زبان
انگلیسی
منتشر شده
Feb 11, 2025
ناشر
Shambhala
ISBN-10
1645473120
ISBN-13
9781645473121