Stop Smoking Success System

Stopping smoking is one of the greatest struggles any person can ever undertake. This is only partly because the nicotine in cigarettes is so addictive. There are also a wide range of emotional and psychological issues surrounding smoking cigarettes which need to be taken into account if a person is ever to stop smoking successfully.Preparing well before ever trying to quit smoking has been shown to be one of the best ways to stop smoking successfully. In the Stop Smoking Success System and its accompanying downloadable workbook you can access online as a PDF file to print out, you will learn about why smoking is so addictive, and how to trace your cigarette smoking patterns. The worksheets and activities will all help you discover the main reasons why you personally smoke, and the best steps to take to stop smoking in light of those reasons.As you progress through the Stop Smoking Success System, you will learn how to cope with nicotine cravings, how to stop overeating when you are quitting, and the best strategies to stop yourself from lighting up even when you feel the most urgent cravings for a cigarette.The Stop Smoking Success System also outlines why it is so hard for women to quit smoking, and ways to quit smoking without binge eating or gaining weight. In addition, the Stop Smoking Success System discusses how to cope with any resistance you might find on the part of family and friends who smoke, who might sabotage your progress as you transform yourself into a successful non-smoker.Packed full of information, quizzes, worksheets and guidance, the Stop Smoking Success System from the popular website YikeMD.com offers you a step by step support system and personal program to help you quit smoking successfully (even if you've failed before!) and how to wean you away from cigarettes and set you back on the road to good health. ===TABLE OF CONTENTSABOUT THE AUTHORINTRODUCTIONCHAPTER 1: How Much Do You Know About Smoking?CHAPTER 2: How to Fight the Powerful Urge to Smoke CHAPTER 3: Stop Smoking Success System CHAPTER 4: Success StrategiesCHAPTER 5: The Reasons You SmokeCHAPTER 6: Nicotine AddictionCHAPTER 7: Your Smoking Patterns CHAPTER 8: Coping with Cravings CHAPTER 9: Healthy Pick-Me-UpsCHAPTER 10: Relaxing without a CigaretteCHAPTER 11: How to Deal with Intense Emotions Without SmokingCHAPTER 12: How to Deal with Psychological Dependence on SmokingCHAPTER 13: How to Deal with Chemical Dependence on Nicotine CHAPTER 14: How to Deal With Symptoms and Health Issues When You Stop Smoking CHAPTER 15: How To Stay Busy as you Stop SmokingCHAPTER 16: How to Decide When It is the Right Time To QuitCHAPTER 17: How to Live Without CigarettesCHAPTER 18: How to Resist the Urge to Light Up CHAPTER 19: The First Week of the Stop Smoking Success SystemCHAPTER 20: The Second Week of the Stop Smoking Success SystemCHAPTER 21: A Final Word of Encouragement Further Resources List of Downloadable Worksheets for the Program (To Be Printed Out and Used During the Course)===Word Count=17,630Page Count=75 8 X 11"===ABOUT THE AUTHORThe author/editor is an editor and writer for the popular health site YikeMD.com and the author of several other health titles in the YikeMD Health Reports series.