The Balanced Plate: A Simple Formula for Building Nutritious Family Meals

The Balanced A Simple Formula for Building Nutritious Family Meals

In their first, and much anticipated cookbook, busy moms and healthcare professionals Monika Jacobson, RDN and Brea Seaburg, DNP share their passion for nourishing meals that delight the whole family. This cookbook offers a refreshing perspective on healthy eating, emphasizing balance over restriction.

Within these pages, you will discover the simple concept of the Balanced Plate, which incorporates four essential elements—non-starchy vegetables, healthy fats, fiber-rich carbohydrates, and high quality proteins—into every meal. With easy-to-follow, time-tested recipes, this book empowers you to create satisfying, nutritious dishes that fit any dietary preference and budget.

Whether you're managing a health condition or simply looking to enhance family meals, The Balanced Plate will become your go-to guide for achieving a healthier life without sacrificing your time or enjoyment. Join us on this culinary journey and make every meal a celebration of health!