The Big Chest Book

Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.

The Big Chest Book is probably the most complete work ever on what it takes to develop phenomenal pectoral muscles, an expansive rib cage, and the strength to back it up. Chapters

I. EVERY MAN SHOULD SEEK A BETTER CHEST
II. ORGANIC STRENGTH THROUGH DEVELOPING THE THORAX
III. BIG CHESTED MEN ARE STRONG AND HEALTHY
IV. CHEST IMPROVEMENT THROUGH PROPER POSTURE
V. “GETTING INTO CONDITION”
VI. THE TREASURE CHEST OF LIFE
VII. ANATOMICAL DESCRIPTION OF THE LUNGS
VIII. STRENGTHENING THE HEART
IX. HOW TO DEVELOP THE CHEST
X. BUILDING THE MUSCLES OF THE UPPER BACK
XI. DEVELOPING THE LATISSIMUS DORSI
XII. THE MUSCLES OF THE CHEST
XIII. EXPANDING THE RIB BOX
XIV. DISPLAYING THE MUSCLES OF THE CHEST AND BACK
XV. BIG CHESTED MEN
XVI. MORE IMPORTANT CHEST FACTS

Loaded with pictures of oldtime strongman this is a must for your collection.

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