The Fast Track Guide to Losing Weight and Keeping It Off: Applying Creative Time Management Principles to the Weight Challenge

With THE FAST TRACK GUIDE TO LOSING WEIGHT AND KEEPING IT OFF, follow Jan Yager, Ph.D. on her mission to help you not only lose weight and maintain the loss, but to also understand the different sociological and psychological reasons behind why the weight is so hard to get off and especially to keep off. With her eight principles of creative weight management, her emphasis on creative time management principles that work, her own inspirational story, and her extensive research on the subject, including anecdotes and examples from her weight survey and interviews, Yager helps you to find a way to include exercise and healthy eating into your life, while still being able to enjoy, in moderation, the sweets you love. Not a diet book, THE FAST TRACK GUIDE TO LOSING WEIGHT AND KEEPING IT APPYING CREATIVE TIME MANAGEMENT PRINCIPLES TO THE WEIGHT CHALLENGE is a motivational guide offering fresh help with the two-part challenge of losing and keeping off the weight. Foreword by Joel Yager, M.D. (no relation to the author), Professor of Psychiatry, University of Colorado at Denver School of Medicine and eating disorder expert. “Practical, insightful, and comprehensive, THE FAS TRACK GUIDE TO LOSING WEIGHT AND KEEPING IT OFF can make the big difference you need in your mindset to cope with your struggle with food and eating.”—Wendy Oliver-Pyatt, M.D., Founder/Executive Director, Oliver-Pyatt Centers and author, FED UP! About the Sociologist Dr. Jan Yager is the author of several books on time management including CREATIVE TIME MANAGEMENT FOR THE NEW MILLENNIUM; WORK LESS, DO MORE (2nd edition); PUT MORE TIME ON YOUR SIDE; 365 DAILY AFFIRMATIONS FOR TIME MANAGEMENT; the journal THE TIME TO LOSE JOURNAL, and the weight affirmation book, 365 DAILY AFFIRMATIONS FOR CREATIVE WEIGHT MANAGEMENT. She conducts workshops and delivers keynote addresses to companies, associations, and government agencies throughout the U.S. and internationally. Dr. Yager has a Ph.D. from The City University of New York Graduate Center, an M.A. in criminal justice from Goddard College Graduate Program, and she did a year of graduate work in art therapy at Hahnemann Medical College. For more on the author, who once worked at a camp for overweight girls and wrote the proposal for a best-selling book on rating the diets, go