توضیحات
With his phenomenally successful Feeling The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.
With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.