THE L-I-V-E WORKBOOK: HOW TO LIVE IN THE PRESENT WITH INSIGHT INTO YOUR PAST

Are you tired of repeating the same mistakes over and over again and would you like to stop? Welcome to The L-I-V-E Workbook: How to Live in the Present with Insight into Your Past, the 4 step workbook that allows you to gain insight into why negative events are happening so you can stop repeating them into the future. In this workbook, you will learn to view everyday negative events from a psychological perspective. The (L)isten chapter teaches you to listen closely to a negative event in your life by understanding what the negative event represents to you on a psychological level. In the (I)dentify chapter you will learn to identify Unfinished Business from the past that is driving your interpretation of the negative event in the present. The (V)iew chapter teaches you to view the negative event from a psychological perspective by uncovering your blind spots that cause you to interpret present events through the negative lens of the past. Lastly, the (E)merge chapter teaches you to emerge with insight and a positive perspective so you can change how you think, feel, and behave in the future. This simple to use how-to book filled with step by step exercises is based on time-tested psychological principles of Sigmund Freud, who is considered to be the founder of modern psychology.