جزئیات کتاب
فرمت
جلد نرم
صفحات
234
زبان
انگلیسی
منتشر شده
Feb 2, 2016
ناشر
Palaysia Productions
ISBN-10
9076541973
ISBN-13
9789076541976
توضیحات
In this compelling exploration of stress management, Nick Ortner introduces a revolutionary technique designed to transform one’s relationship with stress and enhance overall well-being. Blending the principles of psychology and holistic health, Ortner invites readers to rethink traditional approaches to stress relief, emphasizing a method that seamlessly integrates tapping— a simple yet powerful tool inspired by ancient practices.
With an engaging narrative, Ortner guides readers through practical steps to alleviate emotional blockages, reduce anxiety, and cultivate a sense of peace. Personal anecdotes and testimonials highlight the effectiveness of this innovative approach, making it accessible to anyone seeking a more harmonious life. As readers delve into the pages, they are encouraged to embrace their journey to a stress-free existence, armed with new insights and practical strategies that empower them to tackle life’s challenges with confidence and resilience.
With an engaging narrative, Ortner guides readers through practical steps to alleviate emotional blockages, reduce anxiety, and cultivate a sense of peace. Personal anecdotes and testimonials highlight the effectiveness of this innovative approach, making it accessible to anyone seeking a more harmonious life. As readers delve into the pages, they are encouraged to embrace their journey to a stress-free existence, armed with new insights and practical strategies that empower them to tackle life’s challenges with confidence and resilience.
ژانرها
علم و فناوری
تاریخ
وحشت
روانشناسی