جزئیات کتاب
فرمت
جلد نرم
صفحات
240
زبان
انگلیسی
منتشر شده
Sep 6, 2016
ناشر
Hay House Inc.
نسخه
Reprint
ISBN-10
1401945252
ISBN-13
9781401945251
توضیحات
Nick Ortner offers a transformative approach to tackling chronic pain through the practice of tapping. This guide empowers readers with a holistic method that combines emotional freedom techniques with mindfulness to help ease physical discomfort. With detailed instructions, Ortner walks individuals through the tapping process, providing practical strategies tailored for a variety of pain conditions.
The book encourages a deeper understanding of how emotions and stress intertwine with physical ailments. Ortner shares insights drawn from both personal experiences and scientific research, illustrating the potential of tapping to unlock relief that traditional methods may overlook. Readers will find encouragement and hope, as they explore new ways to reclaim control over their bodies.
Throughout the guide, Ortner emphasizes the importance of addressing the emotional roots of pain, cultivating a mindset shift, and establishing a daily practice. The journey presented is not merely about symptom relief, but about fostering lasting change and well-being.
With compassion and clarity, Ortner aims to equip readers with the tools to embark on their healing journey, making the prospect of overcoming chronic pain feel not only attainable but also empowering.
The book encourages a deeper understanding of how emotions and stress intertwine with physical ailments. Ortner shares insights drawn from both personal experiences and scientific research, illustrating the potential of tapping to unlock relief that traditional methods may overlook. Readers will find encouragement and hope, as they explore new ways to reclaim control over their bodies.
Throughout the guide, Ortner emphasizes the importance of addressing the emotional roots of pain, cultivating a mindset shift, and establishing a daily practice. The journey presented is not merely about symptom relief, but about fostering lasting change and well-being.
With compassion and clarity, Ortner aims to equip readers with the tools to embark on their healing journey, making the prospect of overcoming chronic pain feel not only attainable but also empowering.