جزئیات کتاب
فرمت
جلد نرم
صفحات
31
زبان
انگلیسی
منتشر شده
Feb 10, 2018
ناشر
Independently Published
ISBN-10
1977069428
ISBN-13
9781977069429
توضیحات
Meadoe Hora presents an invaluable resource for anyone embarking on the 21 Day Fix journey. This workbook is designed to help users organize their meals and workouts, ensuring they remain focused and motivated throughout the program. With structured guidance and practical tips, individuals can easily navigate the challenges of this health and fitness plan.
Packed with insights and strategies, this workbook encourages consistent progress by allowing users to track their daily activities and meals. It supports readers in cultivating healthy habits that can last beyond the initial three-week program, making it an essential companion for long-term success in their wellness journey.
Packed with insights and strategies, this workbook encourages consistent progress by allowing users to track their daily activities and meals. It supports readers in cultivating healthy habits that can last beyond the initial three-week program, making it an essential companion for long-term success in their wellness journey.
ژانرها
سلامت و تندرستی
