جزئیات کتاب
فرمت
کتاب الکترونیکی
صفحات
36
زبان
انگلیسی
منتشر شده
Mar 11, 2013
ناشر
Amazon Digital Services
توضیحات
Have you tried to lose weight before, but found it very hard to stick to your diet?
Well, now you can follow The Magic Of Walking 10,000 steps plan and lose weight without starving yourself. You can simply add a few more steps to your day and lose weight. You will even find techniques to burn more calories faster than just plain walking.
The one BIG problem that most people face is not having a plan to follow.
Problem Solved!
After your read the "Thin Body - The Magic Of Walking 10,000 Steps" book you will have a simple plan that you will follow to achieve your weight loss goals.
You will learn:
1.Introduction: Why Walking Will Help You Lose Weight
2.Making Your Commitment
3.Figuring Out Your Starting Point (Physically)
4.Important Walking Gear
5.How Many Miles Is 10,000 Steps?
6.Create Your Own Weight Loss Stepping Plan
7.Optimizing Your Hard Work - Cutting Calories And Adding Powerful Nutrients
8.Food And Nutritional Tips (6 small meal plan)
9.Burn More Calories By Power Walking In Less Time
10.Losing Stubborn Belly Fat By Walking
11.Exercise And Change Your Mind For Long Term Success
12.Bonus - Step Walking Frequently Asked Questions
All you have to do is read the book and start your new "Thin Body" journey and watch the weight fall off.
Well, now you can follow The Magic Of Walking 10,000 steps plan and lose weight without starving yourself. You can simply add a few more steps to your day and lose weight. You will even find techniques to burn more calories faster than just plain walking.
The one BIG problem that most people face is not having a plan to follow.
Problem Solved!
After your read the "Thin Body - The Magic Of Walking 10,000 Steps" book you will have a simple plan that you will follow to achieve your weight loss goals.
You will learn:
1.Introduction: Why Walking Will Help You Lose Weight
2.Making Your Commitment
3.Figuring Out Your Starting Point (Physically)
4.Important Walking Gear
5.How Many Miles Is 10,000 Steps?
6.Create Your Own Weight Loss Stepping Plan
7.Optimizing Your Hard Work - Cutting Calories And Adding Powerful Nutrients
8.Food And Nutritional Tips (6 small meal plan)
9.Burn More Calories By Power Walking In Less Time
10.Losing Stubborn Belly Fat By Walking
11.Exercise And Change Your Mind For Long Term Success
12.Bonus - Step Walking Frequently Asked Questions
All you have to do is read the book and start your new "Thin Body" journey and watch the weight fall off.
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