جزئیات کتاب
فرمت
جلد سخت
صفحات
98
زبان
انگلیسی
منتشر شده
May 8, 2006
ناشر
Berrett-Koehler Publishers
نسخه
First Edition
ISBN-10
1576753891
ISBN-13
9781576753897
توضیحات
In a world brimming with stress and chaos, a transformative journey awaits those willing to embrace simplicity. Through relatable storytelling, the narrative weaves the tale of individuals grappling with modern life's pressures. It showcases how they discover solace and strength through the practice of three deep breaths, illuminating a path to clarity and purpose.
The author, drawing from personal experience and insightful observations, crafts parables that resonate deeply. Each story highlights unique challenges faced by the characters, but they all converge on the central theme: the power of mindful breathing. These vignettes serve as a gentle reminder that even amid turmoil, small yet profound actions can lead to significant changes in perspective and well-being.
Readers are invited to reflect on their own lives and consider how taking a moment to breathe could reshape their approach to stress. With each breath, the burden dissipates, granting room for renewed focus and intention.
Ultimately, this exploration offers a holistic approach to life's demands, urging everyone to reclaim their power and purpose, one breath at a time.
The author, drawing from personal experience and insightful observations, crafts parables that resonate deeply. Each story highlights unique challenges faced by the characters, but they all converge on the central theme: the power of mindful breathing. These vignettes serve as a gentle reminder that even amid turmoil, small yet profound actions can lead to significant changes in perspective and well-being.
Readers are invited to reflect on their own lives and consider how taking a moment to breathe could reshape their approach to stress. With each breath, the burden dissipates, granting room for renewed focus and intention.
Ultimately, this exploration offers a holistic approach to life's demands, urging everyone to reclaim their power and purpose, one breath at a time.
ژانرها
خودیاری
سلامت و تندرستی
روانشناسی