جزئیات کتاب
فرمت
جلد نرم
صفحات
53
زبان
انگلیسی
منتشر شده
Mar 19, 2022
ناشر
Independently published
ISBN-13
9798435927054
توضیحات
FROM NY TIMES BS AUTHOR DR. Michael Lee: The landmark book that is helping thousands of people lose weight for good.
◆ Harness the power of random fasting for lasting weight loss
◆ Understand the science of weight gain, obesity, and insulin resistance
◆ Enjoy an easy and delicious low carb, high fat diet
◆ Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Michael Lee, long considered the founder of randomfasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use random fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Reviews
“In Weight Loss with Primal diet , Dr. Michael Lee triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Lee's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” — Mandes Walt, USA Today World Fitness Elite Trainer of the Year
“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.” — Guru Pitkah, Nutrition expert/Professor of Diet IUC
About the Author
Dr. Michael Lee is a nephrologist, a bariatrician(obesity medicine specialist) and one of the world's leading experts on fasting for weight loss and type 2 diabetes reversal. He is a co-founder of the Zero-Sugar Method, which teaches people how to incorporate random fasting and healthy eating in their lifestyle, and supports them on their journey to better health. He has author and co-author many books. Dr. Lee completed medical school at the University of California San Francisco Parnassus Campus and a fellowship in nephrology at the University of California.
Dr. Lee is also the co-founder of Burn-it-Up, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Washington DC.
Smith Morris is Professor of Exercise and Sports Science at the University of Vienna Austria, a marathon runner, and the author of the bestseller The Art of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Morris Foundation in 2011, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
◆◆Features & details
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Comes with secure packaging
This guide will be an excellent pick for you
So, scroll up and click the "add to cart" button Now
◆ Harness the power of random fasting for lasting weight loss
◆ Understand the science of weight gain, obesity, and insulin resistance
◆ Enjoy an easy and delicious low carb, high fat diet
◆ Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Michael Lee, long considered the founder of randomfasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use random fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Reviews
“In Weight Loss with Primal diet , Dr. Michael Lee triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Lee's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.” — Mandes Walt, USA Today World Fitness Elite Trainer of the Year
“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.” — Guru Pitkah, Nutrition expert/Professor of Diet IUC
About the Author
Dr. Michael Lee is a nephrologist, a bariatrician(obesity medicine specialist) and one of the world's leading experts on fasting for weight loss and type 2 diabetes reversal. He is a co-founder of the Zero-Sugar Method, which teaches people how to incorporate random fasting and healthy eating in their lifestyle, and supports them on their journey to better health. He has author and co-author many books. Dr. Lee completed medical school at the University of California San Francisco Parnassus Campus and a fellowship in nephrology at the University of California.
Dr. Lee is also the co-founder of Burn-it-Up, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Washington DC.
Smith Morris is Professor of Exercise and Sports Science at the University of Vienna Austria, a marathon runner, and the author of the bestseller The Art of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Morris Foundation in 2011, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
◆◆Features & details
Easy to read text
Comes with secure packaging
This guide will be an excellent pick for you
So, scroll up and click the "add to cart" button Now
ژانرها
علم و فناوری
سلامت و تندرستی
هنر و عکاسی