When I Feel: Easy Yoga for Big Feelings

Kathy Beliveau offers a soothing guide designed to help children navigate their emotions through the gentle practice of yoga. Recognizing that feelings—big or small—are an essential part of growing up, she provides a toolkit for little ones to embrace their emotional states with understanding and self-compassion.

Each page introduces a variety of simple yoga poses, carefully linked to different feelings. From the excitement of joy to the heaviness of sadness, Beliveau encourages children to express themselves physically. This interactive approach not only makes yoga accessible but also fosters emotional intelligence, teaching children how to calm their minds and regulate their feelings through movement and breath.

Accompanied by colorful illustrations, the journey through yoga becomes a playful adventure. Kids are invited to stretch, breathe, and explore their emotions, turning difficult feelings into opportunities for growth. In this nurturing environment, they learn that it’s okay to feel deeply while discovering how to find balance within themselves.

Overall, this empowering guide is a delightful addition to any child’s routine, reminding them that being in tune with their emotions can be a joyful and enriching experience. With every pose, they cultivate resilience, mindfulness, and an understanding that their feelings are valid and worthy of expression.