Steven R. Gundry

À propos de l'auteur

Steven R. Gundry is a renowned American cardiothoracic surgeon, author, and health advocate known for his innovative approaches to diet and nutrition. He gained prominence with his books that challenge conventional dietary wisdom, emphasizing the connection between food and health. His notable works include "Dr. Gundry's Diet Evolution" and "Unlocking the Keto Code," where he shares insights on how certain foods can influence genetic expressions related to health and weight management. His expertise draws both on his medical background and his personal journey towards understanding the impact of diet on well-being.

Gundry's dietary philosophy revolves around the concept of lectins, proteins found in many plants that he argues can be detrimental to health. His recommendations often include a focus on low-carb, high-fat diets, which he believes can lead to significant health improvements without the need for deprivation. As a speaker and podcaster, Gundry continues to engage with a wide audience, promoting a lifestyle aimed at longevity and vitality. His work has inspired many to rethink their relationship with food and its role in overall health.