A CIÊNCIA DO CRESCIMENTO MUSCULAR: Neste guia, você aprenderá como construir seu músculo usando o melhor treinamento de musculação e força
par
Milton Welch
Pas encore d'évaluations
Health & Wellness
Format
Broché
Pages
98
Langue
Portugais
Publié
Sep 16, 2022
Éditeur
Independently published
ISBN-13
9798353146582
Description
Milton Welch delves into the intricate science of muscle growth in a guide designed for anyone struggling to see results despite investing time and energy into their fitness routines. This comprehensive exploration offers practical insights into the mechanics of strength training, unraveling the secrets behind effective workouts that maximize muscle gain.
With a blend of scientific research and accessible language, the author breaks down the essential principles of strength training. Readers will discover tailored techniques that not only enhance their workout efficiency but also promote sustainable muscle development. Welch’s emphasis on the science behind muscle growth empowers individuals to understand their bodies better and make informed decisions about their fitness journeys.
Welch’s guide transcends mere workout routines; it encourages a holistic approach to muscle building that includes nutrition, recovery, and mental fortitude. This invaluable resource aims to transform the way readers view their training, inspiring them to adopt strategies that ensure lasting results and personal empowerment on their path to fitness.
With a blend of scientific research and accessible language, the author breaks down the essential principles of strength training. Readers will discover tailored techniques that not only enhance their workout efficiency but also promote sustainable muscle development. Welch’s emphasis on the science behind muscle growth empowers individuals to understand their bodies better and make informed decisions about their fitness journeys.
Welch’s guide transcends mere workout routines; it encourages a holistic approach to muscle building that includes nutrition, recovery, and mental fortitude. This invaluable resource aims to transform the way readers view their training, inspiring them to adopt strategies that ensure lasting results and personal empowerment on their path to fitness.
Avis
Aucun avis pour le moment
Soyez le premier à donner votre avis sur ce livre et partagez vos pensées
Ajouter le premier avisJournal de lecture
Aucun journal de lecture trouvé
Commencez à suivre vos progrès de lecture pour voir les journaux ici
Ajoutez votre premier journal de lectureNotes
Journal des transactions
Aucun journal de transactions trouvé
Commencez à suivre vos transactions de livres pour voir les journaux ici
Ajoutez votre premier journal de transactions