Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things

This guide offers a refreshing approach to reclaiming focus and igniting productivity in just two days. With a mix of insightful advice and practical strategies, the authors invite readers on a journey to cut out distractions that clutter their minds and derail their efforts. It’s all about training the brain to embrace challenges and tackle hard tasks, breaking those procrastination habits that hold so many back.

Thibaut Meurisse and Kerry J. Donovan provide a warm, relatable tone that resonates deeply, making the process of change feel not just possible but also exciting. Readers are encouraged to reshape their habits, fostering a sense of accomplishment and control over their time and energy. Embracing change has never felt so inviting!