Meditation for Daily Stress: 10 Practices for Immediate Well-being

In a world that often feels overwhelmingly chaotic, this insightful guide offers a refreshing approach to reclaiming peace and balance. Michel Pascal, with his rich experiences from the serene Kopan Monastery in Nepal, shares an array of practices that are designed to fit seamlessly into busy lives. These ten meditative techniques empower readers to nurture their well-being and effectively manage daily stress.

Alongside co-author Natalie L. Trent, Pascal invites individuals to explore mindfulness in a warm and accessible manner. Each practice is not just a momentary escape but a pathway to cultivating resilience and inner calm. Perfect for both seasoned practitioners and newcomers alike, this book serves as a gentle reminder that tranquility can be just a breath away, transforming even the most hectic days into opportunities for renewal.