Détails du livre
Format
Broché
Pages
544
Langue
Anglais
Publié
Jan 1, 2018
Éditeur
Penguin
ISBN-10
9124371645
ISBN-13
9789124371647
Description
Ruby Wax offers a refreshing and insightful approach to mental well-being in her collection of works. In the first title, she intertwines humor with practical advice, providing readers a unique mindfulness guide designed specifically for those feeling overwhelmed by life's pressures. Through her engaging style, Ruby encourages embracing the chaos and finding tranquility amid the frenzy.
In her second book, she delves deeper into the essence of being human. Wax shares candid reflections and tools to navigate life's complexities, aiming to empower individuals to reconnect with themselves. By blending personal anecdotes and wisdom, she makes the journey of self-discovery relatable and attainable for everyone.
Throughout this collection, Ruby Wax's wit shines, making serious subjects accessible and engaging. Readers are invited to explore a path toward better mental health while discovering the importance of laughter along the way. Each page serves as a reminder that even amidst life's challenges, one can find peace and joy.
In her second book, she delves deeper into the essence of being human. Wax shares candid reflections and tools to navigate life's complexities, aiming to empower individuals to reconnect with themselves. By blending personal anecdotes and wisdom, she makes the journey of self-discovery relatable and attainable for everyone.
Throughout this collection, Ruby Wax's wit shines, making serious subjects accessible and engaging. Readers are invited to explore a path toward better mental health while discovering the importance of laughter along the way. Each page serves as a reminder that even amidst life's challenges, one can find peace and joy.
Genres
Enfants