Description
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Détails du livre
Format
Kindle
Pages
271 pages
Langue
Anglais
Publié
Oct 4, 2011
Éditeur
Meyer Meyer Sports
Éditions
3 editions