Description
Learn to greet the day in a sunny way! Expert national yoga author, Joan Budilovsky, guides you through the warm and wonderful series of yoga postures that form the Sun Salutation. This fun and joyful tape will get your heart pumping and muscles toning. And after your sun-saluting work-out is finished, Joan guides you through a simple 20 minute meditation exercise.
Détails du livre
Format
Livre audio
Langue
Anglais
Publié
Jan 1, 1997
Éditeur
Yoyoga, Inc.
ISBN-10
1930361068
ISBN-13
9781930361065