Change Your Brain, Change Your Body: Your Ultimate Brain-Body Makeover

Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial missing link in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, "Change Your Brain, Change Your Body" teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more."