Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

This insightful guide empowers readers to break free from the cycle of procrastination and distractions that plague modern life. Through practical advice and engaging strategies, the authors illuminate how to reset one’s brain through a dopamine detox, fostering a sense of focus and determination.

Thibaut Meurisse and Kerry J. Donovan invite readers on a transformative journey where they can rediscover their capacity for hard work in just two days. By learning to manage impulses and cultivate healthier habits, individuals are encouraged to take charge of their productivity and well-being, gaining control over their time and mental clarity.