Good Habits Maintenance: A Guide to Staying Committed and Sustaining the Good Habits You Have Incorporated into Your Life

Good Habits Maintenance takes us to the exciting edge of scientific breakthroughs that explain how we develop habits and how they can be maintained. With probing acumen and the ability to extract limitless amounts of information from philosophers, scholars and researchers, this book initiates a modern understanding of human nature and man's ability to re-invent himself. What You'll Learn In this book, you'll be provided with an explanation of why some people, despite their efforts, are simply unable to maintain their good habits, while others seem to be able to do so effortlessly. We learn how habits are created within our brains and how the development of the right habits is crucial to achieving our goals. Implementing the techniques provided can literally mean the difference between success and failure. At its core, Good Habits Maintenance contains a refreshing argument that the key to maintaining good habits is understanding just how habits function. No matter what good habits we are trying to expand upon, whether personal or secular, sustaining good habits is within everyone's reach. The tips provided will aid in an individual's personal growth, helping one to understand that success is a continuous process and does not stop at any one accomplishment.