Overcoming Depression: A Cognitive Therapy Approach for Taming the Depression Beast

The client workbook is based on empirically-supported principles recommended in practice guidelines for the treatment of depression. It can also be used as a comprehensive reference guide for those wanting to explore the possibility of seeking therapy for depression. The workbook combines thorough explanations of how depression occurs and is maintained, ways to identify symptoms, exercises to use in combating depression, and hopeful cases of individuals who have struggled, and overcome, their depression.