Sitacise, 30 Seconds Movement/Exercise Chart!

This totally portable movement/exercise chart will show anyone how to get healthy & fit by simply doing 30 seconds of movements every 6 minutes, especially at work or school. In a typical 8 hour workday this will equal 40 minutes of additional daily activity or about 800-1200 additional calories burned daily. This can lead to losing a pound every 3 days or 10 pounds per month. Without killing yourself or putting on any special clothing or buying any equipment. And you can do it during the normal course of your day. Get the exercise program of the future and start doing it today!