Dettagli del libro
Formato
Rilegato a spirale
Pagine
151
Lingua
Inglese
Editore
Total Sports, LLC
ISBN-10
0998976571
ISBN-13
9780998976570
Descrizione
In "Strength Training for Volleyball," Curtis Jackson and Don Patterson draw on their extensive experience in the sport to provide athletes with a comprehensive resource for enhancing their physical performance. With an insightful blend of theory and practical application, they delve into effective strength training routines tailored specifically for volleyball players.
The authors emphasize the importance of conditioning not only to enhance explosive power and agility but also to prevent injuries common in the sport. Each chapter is filled with detailed explanations of key exercises, progressions, and nutritional advice, ensuring readers can tailor their training to meet individual needs.
Designed for players of all levels, this guide inspires passion and dedication, encouraging athletes to take their game to new heights. The thoughtful layout makes it easy to follow, making training both accessible and enjoyable while paving the way for competitive success on the court.
The authors emphasize the importance of conditioning not only to enhance explosive power and agility but also to prevent injuries common in the sport. Each chapter is filled with detailed explanations of key exercises, progressions, and nutritional advice, ensuring readers can tailor their training to meet individual needs.
Designed for players of all levels, this guide inspires passion and dedication, encouraging athletes to take their game to new heights. The thoughtful layout makes it easy to follow, making training both accessible and enjoyable while paving the way for competitive success on the court.