Dettagli del libro
Formato
Kindle
Pagine
256
Lingua
Inglese
Pubblicato
Apr 16, 2025
Editore
OptArray
ISBN-10
1923475061
ISBN-13
9781923475069
Descrizione
You’re Likely to Live Longer—But Are You Ready to Thrive in That Extra Time?
As science and technology push the boundaries of human lifespan, we face a new Are we prepared to live well into our 90s, 100s, and beyond—without merely surviving, but truly thriving?
Surviving Longevity
is your transformative roadmap to mastering the art of living a longer, richer life—physically, emotionally, socially, and financially.
Inside, you’ll
The truth behind the longevity paradox—why living longer isn’t enough unless you’re thrivingProven lifestyle upgrades for optimizing your healthspan, not just lifespanAdvanced but practical insights into biohacking, hormesis, and cutting-edge anti-aging scienceStrategies for building resilience, reframing aging, and avoiding the trap of “survival mode”Tools to master digital and financial literacy for independence in a tech-driven futureBlueprints for legacy planning, intergenerational influence, and aging with dignity and purposeFrom Okinawa to Silicon Valley, from ancient wisdom to the latest science, this book bridges old and new to help you craft a meaningful life at any age.
Whether you're in your 40s or 70s, just beginning to think about aging or already adapting to its realities, this book will equip you to embrace the longevity revolution with clarity, resilience, and confidence.
The goal isn’t just to live longer. It’s to live better, deeper, and with purpose—every step of the way.
As science and technology push the boundaries of human lifespan, we face a new Are we prepared to live well into our 90s, 100s, and beyond—without merely surviving, but truly thriving?
Surviving Longevity
is your transformative roadmap to mastering the art of living a longer, richer life—physically, emotionally, socially, and financially.
Inside, you’ll
The truth behind the longevity paradox—why living longer isn’t enough unless you’re thrivingProven lifestyle upgrades for optimizing your healthspan, not just lifespanAdvanced but practical insights into biohacking, hormesis, and cutting-edge anti-aging scienceStrategies for building resilience, reframing aging, and avoiding the trap of “survival mode”Tools to master digital and financial literacy for independence in a tech-driven futureBlueprints for legacy planning, intergenerational influence, and aging with dignity and purposeFrom Okinawa to Silicon Valley, from ancient wisdom to the latest science, this book bridges old and new to help you craft a meaningful life at any age.
Whether you're in your 40s or 70s, just beginning to think about aging or already adapting to its realities, this book will equip you to embrace the longevity revolution with clarity, resilience, and confidence.
The goal isn’t just to live longer. It’s to live better, deeper, and with purpose—every step of the way.
Generi
Scienza e Tecnologia
Arte e Fotografia