Dettagli del libro
Formato
Brossura
Pagine
464
Lingua
Inglese
Pubblicato
Nov 2, 2013
Editore
Threshold Editions
ISBN-10
147675764X
ISBN-13
9781476757643
Descrizione
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!
It's your health, it's your life, it's your decision.
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!
It's your health, it's your life, it's your decision.
Generi
Salute e Benessere