Your Personal Trainer: The Ultimate Men and Women's Guide to Getting Fit for Any Sport

Do you long to get into exercising regularly but don't know how to start? Whatever your fitness status, Your Personal Trainer guides new and experienced sports players alike through safe and effective ways to train, whether for football, hockey, running, tennis, golf, skiing, badminton or many others. Writing in easy-to-understand language, Kathy Fulcher and Pat Fox give advice on everything from assessing your own fitness, health, and lifestyle to beginner's training in just about any sport you can think of and progressing, if you wish, to more advanced levels. Questionnaires and simple tests help you to see how the experts judge fitness or performance, and how you too can monitor your own progress.