Ann Weiser Cornell

著者について

Ann Weiser Cornell is a prominent figure in the field of Focusing, a therapeutic practice that encourages individuals to connect with their inner experiences. She is known for her contributions to emotional self-healing, particularly through her books that explore the intersection of awareness and personal growth. Her most notable works, including "The Power of Focusing" and "The Radical Acceptance of Everything," have helped many individuals navigate their emotions and foster a deeper understanding of themselves.

Through her teachings, Cornell emphasizes the importance of being present with one’s feelings and using them as a guide for personal transformation. She has trained numerous practitioners in the art of Focusing, influencing a broad audience with her compassionate approach to emotional well-being. Her work continues to resonate with those seeking to cultivate mindfulness and acceptance in their lives, making her a key figure in contemporary self-help and therapeutic practices.