Jean C. Lawler

著者について

Jean C. Lawler is an author known for her insightful works on the interconnection between nutrition, mindfulness, and media consumption. Her books, such as "Experience Nutrition: How the Food You Eat Makes You Feel" and "Experience Mindfulness: How Quiet-Time Makes You Feel," delve into how these aspects of life impact emotional and physical well-being. Through her writing, she encourages readers to reflect on their daily choices and the effects of those choices on their overall state of mind.

In addition to her explorations of nutrition and mindfulness, Lawler also addresses the influence of media on personal feelings and perceptions. Her work emphasizes the importance of being mindful in our engagement with media and understanding its role in shaping our thoughts and emotions. With a focus on personal experience and practical advice, Lawler aims to empower her readers to make positive changes in their lives by cultivating awareness of their habits and their effects.