Mark Rippetoe

著者について

Mark Rippetoe is a renowned American strength coach and author, best known for his influential work in the field of strength training. He gained fame with his book "Starting Strength: A Simple and Practical Guide for Coaching Beginners," published in 2005, which has become a staple resource for both novice lifters and experienced coaches alike. Rippetoe's approach emphasizes the importance of proper technique and progressive overload, making strength training accessible and effective for all individuals.

In addition to "Starting Strength," Rippetoe has authored several other books, including "Practical Programming for Strength Training," which further consolidates his position as an authority in strength training methodologies. His no-nonsense style and practical insights have made him a sought-after speaker and educator in the fitness community. Rippetoe's teachings have influenced countless individuals looking to improve their physical strength and overall health.