Bodybuilder Diet Manual

The Bodybuilder Diet Manual contains customizable food charts that allow you to portion each meal according to the precise ratio of 40% carbohydrates, 40% protein and 20% fat. Most diet books are like novels you need to read for two weeks before you can get can begin. By contrast, you can get started right away with the Bodybuilder Diet Manual. The Bodybuilder Diet Manual is a new paradigm for Americans the eating system is easy to follow according to a red, white and blue color coding system.